Are
you a compulsive eater? Do you have a negative body image even at
normal weight? Take this quiz and see.
Those of us who are compulsive overeaters...or have a negative
body image at any size have a lot in common: shame and self-hatred.
How often
do you think the following thoughts? Make note of all that apply
to you.
- I
feel fat.
- I
think my body is ugly.
- I
feel other people judge or think less of me because of my body size.
- I
don’t like shopping for clothing because it makes me more aware
of my weight.
- I
try to avoid seeing myself in mirrors and windows.
- I
constantly compare myself with other people to see if they are heavier
than me.
- I
feel ashamed to be seen in public.
- I
avoid sports and exercising in public because of what I think other
people think of me.
- When
I talk to myself, my thoughts about my body and physical appearance
are usually negative and self-critical.
- I
am reluctant to become involved in an intimate relationship because
it might mean someone will see my body.
- I
talk myself out of starting activities I might enjoy because I feel
no one my size should be seen doing them.
- I
think a lot about my weight problem and dieting.
- I
feel ashamed about my "weight problem" and a failure at
dieting.
If
you have three or more of these thoughts about yourself, your body or
your size, you are overly preoccupied with weight and body image, and
it is probably keeping you from enjoying your life to the fullest and
living the life you want. This preoccupation can become time-consuming
and all-encompassing, but there is a way out. Send
results
The
Loving Your Self Thin program can help you if...
- You've
ever looked in a mirror and said "I hate my body," and
know the self-hatred and low self-esteem that comes with feeling
that your body is somehow not right.
- You
are a compulsive overeater and you eat when you're not hungry, or
eat to avoid feeling emotional distress.
- You
fear intimacy because of your body/weight issues and long for closeness
in a loving relationship.
- This
program contains successful methods that are working for thousands
of people to heal their relationship to food and their bodies, lose
weight and keep it off. If you are ready to end dieting and compulsive
eating and really cure your issues with food and your body...this
is your opportunity to do that.
By
using the ideas and processes in Loving Your Self Thin, you can be free
of the preoccupation with your body, weight and dieting issues and find
new levels of happiness, well-being and creativity in your life.
Start creating your ideal body now with the LYT
Workbook or private
sessions!
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