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$16.95, plus s/h
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The Italian language edition, entitled "La Risposta non é Nel Frigo" (The Answer is not in the Fridge), is available at www.amrita-edizioni.com

Loving Your Self Thin
by Patricia Bacall

The Loving Your Self Thin book is designed for you to use at the pace you feel comfortable. You can do it alone, with a friend, or create your own Loving Your Self Thin group. Use in conjunction with the Vivation Technique tape below for supercharged positive results. In addition, use the "homeplay" and journaling sections to discover more about how you relate to food, eating and your body.

Chapters include:
• Your relationship to food - Exciting and Dangerous?
Relearning How To Eat
How to Change Your Relationship to Food Forever - The Eating Guidelines
Stop Being Down on Yourself: Learn Positive Self-Talk

 


Vivation tapes, (2 tape set) $39.95, plus s/h
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The Vivation Technique
by Patricia Bacall

2-audiotape set:
Tape 1 explains how the technique works; Tape 2 guides you through a 1-hour session of Vivation.

SUPERCHARGE YOUR RESULTS!

Learn the emotional skill of happiness. Use Vivation® to feel good about yourself and enjoy your life more.

Vivation is a feelings-level self-improvement technique for resolving negativity and increasing your happiness and power.

Price: $14.95 plus s/h
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Additional audiotapes for enjoyment & healing...

Enchantment and Forgiveness
by Patricia Bacall
A 40-minute excursion into healing.

Side 1: Inner Child Meditation, a guided meditation to a charming original music score. Fall in love with your inner child and continue on your journey to contentment and well-being. 20 minutes.
Side 2: Guided Dancing and Forgiveness exercise, a playful, active movement meditation with a powerful seated exercise at the end for facilitating forgiveness and compassion. 20 minutes.

Price: $14.95, plus s/h
ORDER HERE

Additional tapes for fun and healing...

Chaos and Serenity
by Patricia Bacall
40 minutes of fun and relaxation.

Side 1: Chaotic Dancing, a playful, guided dancing meditation set to exciting drumming and percussion with voiceover instructions for deep cathartic release and energizing.
Side 2: Guided Deep Relaxation and Meditation for Self-Healing. Beautiful soothing music with guided visualization. For use anytime you want to renew and refresh yourself, or use prior to sleep.
   
   

 

 

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